Coconut Butter

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This one is plain and simple, and I love it. Like, love love it. I wanna marry it. If you buy this stuff in the stores you end up paying a hefty price for a 15-ounce jar. Something like $13! If you’re Midwestern like me, you might have a Meijer, and they sell their True Goodness Brand unsweetened organic shredded coconut for $2.39/bag. If you do the math, about 1 full bag makes 15 oz. of butter, which means you save over $10 a jar! Say what?!

Some people may not be familiar with coconut butter, but that ends right here, people. It’s relatively the same process that peanuts take to become peanut butter. Basically, you just grind the crap out of unsweetened coconut flakes until you can grind no more.

I eat it on bananas, in oatmeal, on toast, by the spoonful, with mangos, on crackers, with chocolate bars, on cake…you get the point.

The only note of caution is that coconut butter behaves much like coconut oil does (not to mention there’s a small amount of that in there too). The cooler the temperature it is, the harder it gets. So, if you live in a cold climate or intend to keep it in the refrigerator, plan on letting it sit in a bowl of hot water to let the oils soften a bit until it’s spreadable again.

I’ve not yet tried it, but adding melted chocolate to the mixture could be a genius idea. You can also do this with toasted coconut, but expect your butter to have a crunchier texture.

If you’ve been living under a rock during the past 5 years, you just need to do a quick google search session to know that coconut is a superfood in all forms as long as it stays in its natural state (sans sugar and additives). So, if you can get it in, and I know you can, do it!

COCONUT BUTTER:

2 c. coconut pulp, unsweetened

1 pinch of salt

1 heaping T. coconut oil

  1. In a good quality food processor, grind coconut pulp and oil for 10-15 minutes. It will go crumbly, to looking like paste and then to a smooth and buttery texture, which is what you want.
  2. Just when you think it won’t work, it will meld into butter. The heat from the machine might make it look like a liquid, but don’t worry. Once the temperature of the butter drops, it will come to.
  3. Add a pinch of salt, pulse the machine once more to mix it in, and voila!
  4. Store in a tub, preferably at room temperature or hotter.
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